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Wellness

Wellness

Explore our wellness section, where we offer Qigong and Art Meditation as part of a holistic approach to Jewish life. Discover how these practices can enrich your physical and mental well-being, promoting harmony and balance in your daily routine.

Tuesday mornings 9:00 am-10:00 am

Qigong

Led by Fredda Leiter

Would you like more energy and less stress?
Qigong, a practice of mindful movement, improves balance, flexibility, strength, and mental acuity. 

Please wear sneakers or other comfortable shoes, and be ready to practice both standing and seated. We meet weekly; feel free to drop in when you are able.

Fredda has practiced Qigong and Taichi for over 10 years. She has studied with Qigong and Tai Chi masters in the community, attended intensive workshops, and participated in teacher training programs. She has taught in healthcare settings, in the community and on Zoom.

L’vri’ut! To your health!

1st & 3rd Thurs. in February & March, 3:00 -4:00 pm

Calm Art - Reset your Mind

led by Jill Covell

Are you Stressed? Join Jill for a calming and immersive artistic experience that fosters relaxation and mindfulness. 

Worried about your artistic skills? No need to be! Calm Art is designed to help you express your unique inner thoughts while nurturing your personal artistic voice through art meditation practices.

  For more information and to enroll

Tue, September 9 2025 16 Elul 5785